Calories in a Breadstick from Olive Garden – Nutritional Content

Indulging in Olive Garden’s famous breadsticks is a guilty pleasure for many, but have you ever wondered about their nutritional content? As a nutrition expert, I can tell you that each breadstick from Olive Garden contains 140 calories, 2g of fat, and 460mg of sodium. While they may be delicious, it’s important to be mindful of their nutritional impact on your diet. If you can’t resist the breadsticks, be sure to balance them with lighter, nutrient-dense options to avoid exceeding your recommended daily calorie and sodium intake.

Key Takeaways:

  • Calorie Content: A breadstick from Olive Garden contains 140 calories, making it a relatively high calorie snack or appetizer option.
  • Carbohydrate and Fat Content: Each breadstick contains 25 grams of carbohydrates and 2 grams of fat, contributing to its overall caloric content.
  • Sodium Content: With 460 milligrams of sodium per breadstick, it’s important to monitor intake, especially for individuals on a low-sodium diet.
  • Consider Portion Size: While delicious, it’s important to be mindful of portion sizes when indulging in Olive Garden breadsticks to avoid excessive calorie and carbohydrate intake.
  • Nutritional Value: It’s important to keep in mind the nutritional value of the breadstick, which also includes 1 gram of protein and 1 gram of sugar.

Nutritional Information of Olive Garden Breadstick

The Olive Garden breadstick is a delightful addition to any meal, but have you ever wondered about its nutritional content? In this chapter, I will break down the caloric and macronutrient content, as well as the fiber and key nutrients found in this popular appetizer.

Calories and Macronutrients

The Olive Garden breadstick contains 140 calories, 2 grams of fat, 460 milligrams of sodium, 25 grams of carbohydrates, and 4 grams of protein. While the calorie count may seem reasonable, it’s worth noting that the high sodium and carbohydrate content can be concerning for individuals watching their intake. As I often remind my readers, moderation is key when enjoying such treats.

Fiber and Other Key Nutrients

The breadstick also provides 1 gram of fiber, along with small amounts of calcium and iron. While the fiber content is relatively low, it still contributes to your overall fiber intake for the day. However, it’s important to note that the breadstick is not a great source of other essential nutrients, so it’s best enjoyed as an occasional indulgence rather than a staple in your diet.

Comparing Olive Garden Breadstick’s Calories with Other Breadsticks

Any time I evaluate the nutritional content of a food item, I like to compare it with similar options to see how it measures up. In the case of Olive Garden’s famous breadsticks, I wanted to see how they compare with other breadsticks that you might encounter. According to Nutrition | Olive Garden Italian Restaurants, each breadstick from Olive Garden contains approximately 140 calories. Let’s take a look at how this compares with other popular options.

Popular Brands Comparison

When comparing Olive Garden’s breadstick with other popular brands, it becomes clear that some options are higher in calories. For example, a breadstick from a well-known chain restaurant contains 180 calories, which is 40 more calories than Olive Garden’s version. On the other hand, a frozen breadstick from the grocery store has 120 calories, which is slightly lower than Olive Garden’s. It’s essential to be mindful of these differences, especially if you are watching your calorie intake.

Homemade Breadstick vs Olive Garden’s

When it comes to homemade breadsticks versus those from Olive Garden, there are some considerations to keep in mind. While Olive Garden’s breadsticks contain 140 calories each, if you make them at home, you have the flexibility to control the ingredients and portion sizes. Making your own breadsticks allows you to adjust the recipe to reduce calorie counts and incorporate healthier options. However, if you’re a fan of Olive Garden’s signature taste, you may find it challenging to replicate the flavor at home.

Impact of Olive Garden Breadstick’s Calories on Health

Your Calories in Olive Garden Plain Breadstick and Nutrition Facts can have a significant impact on your overall health. While Olive Garden breadsticks are delicious and a popular choice among diners, it’s important to be mindful of their nutritional content.

Understanding Portion Sizes

When it comes to consuming Olive Garden breadsticks, understanding portion sizes is crucial. While it may be tempting to indulge in multiple breadsticks, it’s important to be mindful of the serving size. Each breadstick contains a certain number of calories, and overindulging can lead to an excess intake of calories, which can contribute to weight gain and potential health issues.

Incorporating Olive Garden Breadstick in a Balanced Diet

While it’s important to be mindful of the calorie content in Olive Garden breadsticks, they can still be enjoyed as part of a balanced diet. Modifying portion sizes and pairing the breadsticks with nutrient-dense foods such as salads and lean proteins can help ensure that they fit into your overall dietary goals. By incorporating them in moderation, you can still savor the taste while maintaining a healthy lifestyle.


Following this analysis of the calories in a breadstick from Olive Garden, it is clear that while they are a delicious and popular choice, they are high in calories and may not be the best option for those looking to maintain a low calorie diet. With 140 calories per breadstick, it is important to be mindful of your breadstick consumption when dining at Olive Garden. However, it is also important to remember that moderation is key and enjoying a breadstick or two as an occasional treat can still be part of a balanced diet.


Q: How many calories are in a breadstick from Olive Garden?

A: Each breadstick from Olive Garden contains 140 calories.

Q: What is the nutritional content of an Olive Garden breadstick?

A: In addition to 140 calories, each breadstick contains 2.5 grams of fat, 460 milligrams of sodium, 25 grams of carbohydrates, and 5 grams of protein.

Q: Are there any allergens in Olive Garden breadsticks?

A: Olive Garden breadsticks contain wheat, which is a common allergen. They also contain milk and soy.

Q: Can I reduce the calorie content of an Olive Garden breadstick?

A: While you can’t change the nutritional content of a pre-made breadstick, you can reduce the calorie intake by opting for lighter alternatives such as whole grain breadsticks or by limiting the number of breadsticks you consume.

Q: How do Olive Garden breadsticks fit into a balanced diet?

A: As with any food, including breadsticks in moderation as part of a balanced diet is key. While they are relatively low in calories, they should be enjoyed alongside a variety of other nutrient-rich foods such as fruits, vegetables, lean proteins, and whole grains.

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